Is your meditation practice turning into an obstacle course? Are you wondering whether you should be also having any thoughts within? Are you feeling more stress now that you’ve started meditating? It’s quite possible that your original reason for seeking a meditation practice was to reduce stress, not to increase which it!
As a meditation instructor I’ve had students inquire into the many obstacles they’ve encountered, the stressful sensation of not knowing if they’re doing it right or even wondering if they’ll gain any of the benefits at all. Well, that sounds pretty stressful with myself. In order to experience the primary advantages of a meditation practice happen be willing to function with some obstacles and by having an idea of what those obstacles are, can create a big difference in your approach to find possibilities.
Following are some common obstacles you may encounter and some solutions that could work for you (obstacle: solution).
Obstacle: I don’t have enough time!
Solution: Make meditation a daily activity. Placing your meditation practice on your day-to-day to-do list must be a priority. Don’t meditate just a great deal more feel like it or when time allows. Meditation is often a discipline that takes practice and as soon as the benefits start showing up, they’ll reinforce your practice.
Obstacle: My mantra is too long/too short!
Solution: Remember that your mantra is only one vehicle for transport, don’t analyze it or wonder it is working. It’s such as taxi that takes you to the airport, then leaves. Your mantra is a faint idea that will disappear once it serves its aim.
Obstacle: I’m having too many intellect!
Solution: Accept your thoughts are organ of the meditation process. Dynamics of your thoughts are to think, to be sure that means that you’ll have many, many points. Your thoughts will come and go, don’t analyze them, just observe them and let them go.
Obstacle: I want results now!
Solution: Let go of any expectations you may have regarding your meditation results. If you’re expecting to change overnight because you’re meditating for a week, it’s not going to come. Meditation is a process like baking; you gather, you mix, and a person bake. Your goodies will turn up, so just keep at it.
Obstacle: I’m too tense!
Solution: Relax and practice effortlessly. Be gentle with yourself because meditation is a time for non-doing. Purchasing stress over your meditation practice, you defeat the whole purpose of contemplation. Meditation should never be forced. If you force yourself, require it and it struggle.
You may think these solutions are easier said than done, however, the results you get are determined by your willingness to reap the benefits of meditation such as stress-reduction, finding peace with yourself (and others), and all of all, living your health.
It’s your meditation time, so never allow it to are a stress-related obstacle progression. Wonder no more whether you in order to having thoughts or not; just delight in enjoying the great things about stress-reduction and your original reason for wanting to become familiar with a meditation practice. Keep in mind your commitment is to yourself and nobody else.
SattvaMe: Mindfulness & Meditation At Work
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Posted on:
November 15, 2018